The Functional Screening use
combination of the FMS Functional
Movement Screen and Y Balance test
to help grade your movement quality and to help identify multi-directional asymmetries.聽 Functional movements are essential when it
comes to sports, being involved in an exercise program, and for daily
activities.聽 By screening these patterns
the FMS and YBalance test will help
us identify your functional limitations and allow us to develop a corrective
exercise program聽 that will help restore
your movement mechanics the safest and the most efficient way possible.
We recommend the screening for clients
who are coming out of physical therapy, off of an acute or chronic injury, and
looking to return to activity or sport readiness.聽 The screening will let us know whether you
are ready to enter one of our athlete development, golf, or adult group programs
or if you require more individual training.
ACL prevention: The Y Balance Test Protocol was developed through years of research in
lower extremity injury prevention using the Star Excursion Balance Test. This
device and protocol is highly accurate and can be used for measuring pre and
post rehabilitation performance, improvement after performance enhancement
programs, dynamic balance for fitness programs, and return to sport readiness.