Golf is a unique sport with specific
movements and physical requirements. Our
golf fitness groups are designed to help you be in the best shape for your
upcoming golf season. Each session you
will train in a small group (4-6) with other golfers who have the same goals in
mind, play better and feel better. We
provide a unique style of golf specific training that integrates functional
training, core strengthening, and athletic conditioning. We will help improve your mobility, decrease
the incidence of injury, and help improve your distance and consistency. All the lessons in the world won’t help if
you have physical limitations holding you back!
Call or email us now to set up
your golf screening and join one of our groups today!