In-Season Program - Baseball (1 Day - Saturday)

In Season

All sports require flexibility, power, speed/agility, strength, and stamina.  It is our job to keep athlete’s in the game and healthy by helping them maintain these physical qualities developed in the off-season.  Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition. 

Our goal is to reduce the potential for injury for our athletetes.  Each 60 minute session is centered around these physical and educational components: