Free Fitness Calculators
Free fitness calculators: work out steps, distance, calories and daily targets. Every calculator runs in your browser: no sign-up, no data sent anywhere.
Steps to Calories Calculator
Convert your steps into calories burned. Enter your step count, body weight, height and walking pace for an estimate based on the ACSM metabolic equation.
Steps to Distance Calculator
Convert steps to kilometres and miles in one go. Enter your step count and height for a stride-based estimate, or use your own measured stride length.
Daily Step Goal Calculator
Find a realistic daily step target for your age, activity level and goal, plus a four-week ramp plan that builds up gradually from your current average.
Calorie Deficit Calculator
Calorie deficit calculator: work out your BMR, TDEE and daily calorie target for weight loss with the Mifflin-St Jeor equation and built-in safety limits.