Log sets, reps, weight and muscles worked. Scan meals, review calories and macros, and keep steps and body weight beside your training history.
Record workouts, meals, steps and body metrics. Use the parts that match your routine, at home or in the gym.
Log sets, reps, and weight for every exercise — strength, cardio, stretching, and yoga. Finish a workout and see your total volume and muscles worked. Works at home or in the gym.
See exactly which muscles each exercise targets with detailed SVG anatomy maps. Primary and secondary muscles highlighted.
Structured routines — Push/Pull/Legs, Full Body, Upper/Lower. Auto-generated plans tailored to your goals: bulk, shred, or maintain. For home or gym.
Log body weight, track BMI, count steps, and set fitness goals. Review changes across weekly and monthly history.
Watch exercise demos with proper form cues. Learn the right technique for every movement in the library.
Explore 2,300+ strength, cardio, yoga, and stretching exercises. Filter the library for women, men, or all exercises and train with clear form cues.
Track calories, protein, carbs, and fat. Set daily macro goals for bulking, shredding, or maintaining. Water intake included.
Follow daily meal plans built from 900+ recipes and diet libraries, including Keto, Mediterranean, and more.
Set a goal weight and FitnessLi calculates a daily calorie target from your profile. Review and adjust the target as your weight changes.
Keep workouts, nutrition, weight, and steps in sync with Apple Health automatically.
Take a meal photo and AI returns an estimate for calories, protein, carbs, and fat. Or scan a barcode to look up nutrition facts across 4.5M+ food records.
Create invite-only step challenges with friends and family. Compete on consistency, track collective progress, and stay motivated together with automatic step tracking.
Track daily streaks, earn badges, and review health insights. Reminders and goals show how consistently you log and train.
See the active plan, today's workout, completed sets, training time and streak in one view.
Choose the language you use for training, nutrition and progress tracking.